Spinach Burgers PhotoIngredients

  • 1 bag frozen chopped spinach, thawed and well drained
  • 2 egg whites
  • 1 whole egg
  • ¼ c diced onion
  • ½ c shredded cheese
  • ½ c bread crumbs
  • 1 tsp red pepper flakes (optional)
  • 1 tsp salt
  • ½ tsp garlic powder

Instructions

  1. Mix all ingredients in a bowl.
  2. Shape into patties and cook over medium high heat in a non-stick skillet with a small amount of cooking spray.
  3. Patties are done when they are golden and firm.
  4. (About 4-6 minutes )