Makes a serving for 8

 

Ingredients

 

 

 

 

 

Ham, diced very small

½ #

 

 

 

 

Olive Oil

1 T

  

 

 

 

 

 

 

 

 

 

Onion, diced small

    1/2 ea

 

 

 

 

Carrot, diced small

1 C

 

 

 

 

Celery, diced small

1 C

 

 

 

 

Parsley, chopped fine

   1/8 bun

 

 

 

 

 

 

 

 

 

 

Chick Stock

    24 oz

 

 

 

 

Great Northern Beans or Kidneys

1 15 cn

 

 

 

 

Chopped Tomatoes, canned

½ C

 

 

 

 

 

 

 

 

 

 

Rotini, dry

1 C

 

 

 

 

 

 

 

 

 

 

Salt

¼ tsp

 

 

 

 

Black Pepper

½ tsp

 

 

 

 

 

 

 

 

 

 

Directions

 

 

 

 

 

1)   In a pot, heat oil over med heat

 

 

 

 

 

 

 

 

 

 

2)   Add veggies and cook til tender; stir in ham; cook 2 minutes

 

 

 

 

 

 

 

 

 

3)   Add stock, beans and tomato; bring to a boil

 

 

 

 

 

 

 

 

 

4)   Add pasta and cook 6-7 minutes or until pasta is tender

 

 

 

 

 

 

 

 

 

5)   Season

 

 

 

 

 

 

 

 

 

6)   Hold warm for service, add parsley just before service

 

 

 

 

 

 

 

 

 

 

 

 

 

 

***Serve with garlic bread

 

 

 

                         

Portion:           8 oz.

Servings:         8  

Pasta & Bean Soup

8 Oz Serving: 208 kcal, 3.84 gm fat, 619 mg sodium